Mental Health
Some information in the general area of stress and other mental health inhibitors.
As well as a few tips and tricks we have learnt along the way for conjuring up and sustaining a strong state of mind.
‘The impact stress has on the body: A Review’
“Abstract: Any intrinsic or extrinsic stimulus that evokes a biological response is known as stress. The compensatory responses to these stresses are known as stress responses. Based on the type, timing and severity of the applied stimulus, stress can exert various actions on the body ranging from alterations in homeostasis to life-threatening effects and death. In many cases, the pathophysiological complications of disease arise from stress and the subjects exposed to stress, e.g. those that work or live in stressful environments, have a higher likelihood of many disorders. Stress can be either a triggering or aggravating factor for many diseases and pathological conditions. In this study, we have reviewed some of the major effects of stress on the primary physiological systems of humans.”
Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (January 01, 2017). The impact of stress on body function: A review. Excli Journal, 16, 1057-1072.
Stress - it is a broad term, perhaps used too frequently in reference to many varied issues.
For an individual, it may be an abundance of an emotion overwhelming the body, or an absence of a certain feeling underwhelming the body - it is this out of balance feeling we are left with that can tax out mental health.
Constant busy-ness may also throw the body and mind out of kilter.
Try to recognise when you are out of balance and know when to put yourself first.
Image from: https://500px.com/tanjabrandt
Mental Health Blog Post
“It is something we need to take care of daily to ensue a healthy and strong state of being. “
Rest And Relaxation
Some of my favourites:
Acupuncture (obviously)
Meditation
Massage
Facial
Floatation Tank
Nature walks
Reading something chill
Breathing exercises
Yoga
Dancing & singing
(audience optional)
Find something you LOVE, this is good for you and that can separate you physically and mentally from what is bothering you.
Books to Lift the Spirits
‘A New Earth’
by Eckhart Tolle
’The Dao of Pooh’
by Benjamin Hoff
‘The Way of the Peaceful Warrior’
by Dan Millman
‘The Alchemist’
by Paul Cohelo
‘The Art of Happiness’
by the Dalai Lama